Wednesday, March 11, 2009

Roast Beef Egg Bake and Toast

This is a great dinner for eating that has to happen on the run! Prep time & cook time are quick. This is a filling meal!
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Photo Instructions

















Ingredients

  • 1 Roast Starter Kit (see previous post)
  • Dash of olive oil
  • Half red pepper, chopped
  • Half green bell pepper, chopped
  • Half onion, chopped
  • 1 cup cheddar cheese, shredded, (sharp is best)
  • 6 eggs, beaten
  • 1 tomato, seeded and diced
  • Salt and pepper to taste

Instructions

  • Prep your Roast Starter Kit--defrosted already, pull into large chunks with a fork, put in a large skillet and heat with 1/4 cup water on medium high heat. While the roast is heating....
  • Prep your ingredients--chop the red and green peppers, chop the onion, and deseed/dice your tomato, shred your cheese if you buy bricks
  • Beat the eggs well in a bowl separate from the other incredients and set aside
  • Remove the roast from the skillet when heated and set aside
  • Put a dash of olive oil in the skillet and saute red and green peppers and onions on medium high heat until they are crisp-tender
  • Stir in heated roast
  • Sprinkle cheese over the roast mix
  • Pour eggs over the cheese and roast mix
  • Salt and pepper to taste
  • Top with the diced tomatoes
  • Cover and cook over medium low heat until eggs are set--approximately 5 minutes
  • While it cooks, make the toast and set up plates
  • Serve Roast Beef Egg Bake immediately
Yield

  • Serves 6

Time Savers

  • chop vegetables the night before and store in fridge
  • buy cheese that is already shredded...or shred it the night before

Garnish Ideas--if you've got the time!

  • Salsa
  • Sour Cream
  • A small amount of the vegetables

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